It is Pronounced KEEN-Wah
Quinoa recipes are popping up all over the Internet and on dinner tables across the U.S. But even though quinoa is growing in popularity, many people still do not know how to pronounce it, let alone how to cook it. Well, let me put your mind at ease! We are going to keep it simple and give you a sampling of healthy and easy quinoa recipes.
Why Quinoa?
Quinoa is a grain-like, nutrient dense food traditionally grown near the Andes in South America. It contains essential amino acids, and is rich in fiber, protein, polyphenols, vitamins and minerals. In your diet, it acts like a grain without the concerns of regular cereal grains. Its low glycemic index values means it does not mess with blood sugar the way grains do.
If you’re wondering if quinoa is gluten free, the answer is a resounding YES! Quinoa is well tolerated by those who must avoid wheat and even those with celiac disease. It is also packed with protein and is great for vegan salad recipes.
Quinoa vs Rice
Head to head, healthy quinoa offers about 40 fewer calories than white rice, but it really shines in carbohydrate content. Rice has almost 15 times more carbs, while quinoa has more fiber and twice the protein. Quinoa is lighter than rice and cooks in about half the time, making it an excellent side dish for almost any entrée.
White Quinoa vs Red Quinoa
Providing a similar nutrient profile, they are both good for you, but the decision may come down to taste and how you are using it. White quinoa cooks up a little fluffier and has a lighter texture and taste. Red quinoa tends to be chewier and richer in flavor. It also holds its shape better after cooking, making it preferable for quinoa dishes such as cold salads, where you want individual grains.
How to Cook Quinoa
Packaged quinoa is often pre-soaked to remove its bitter coating. If it does not say pre-soaked, soak one pack of quinoa in 2 cups of water for 5-10 minutes. Drain and rinse. To cook, pour 1 cup of quinoa into a pot and add 2 cups of water and a half teaspoon of salt. Boil until water is absorbed, then cover with a tight-fitting lid and remove from heat and let sit for about 5 minutes. Fluff with a fork and you are good to go!
Instant Pot Quinoa
If you are using an Instant Pot, there is less evaporation, so you do not need as much water to get perfect, fluffy quinoa. Use 1 ½ cups of water for each cup of quinoa.
There you have it! Cooking quinoa is fairly easy. Stay tuned for more recipes on how to make quinoa an extra delicious compliment to any meal.
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